INAUGURAL SWEAT USA ALL-STAR FITNESS FESTIVAL FLEXES ITS MUSCLE IN MIAMI BEACH

INAUGURAL SWEAT USA ALL-STAR FITNESS FESTIVAL FLEXES ITS MUSCLE IN MIAMI BEACH

The debut of Sweat USA powered by Reebok – the nation’s first All-Star Fitness Festival – promised to make South Florida sweat over Columbus Day Weekend, and over delivered on its oath as more than 3,000 wellness enthusiasts attended The Miami Beach Convention Center to take their health and fitness lifestyle to the next level, with the ..

June 2013 Horoscope

June 2013 Horoscope

CAPRICORN Summer couldn’t come any sooner, and you are really feeling it! Don’t fret about that boring job that you may have or your living situation, the season of spring will open those channels for you and start changing those realities rapidly. If you are socializing with business contacts or new friends, keep at it, ..

Tri-This-Burn.Baby.Burn!

Tri-This-Burn.Baby.Burn!

  Written by: Curtis Lomanski   Focus:  A killer 40 to 45 minute triceps workout consisting of three circuits with three exercises and three sets in each. Do one after another…superset style! Try doing this circuit series the day after chest day!   Choose a semi-comfortable weight for each exercise, meaning a weight that is ..

Peace Love World

Peace Love World

By Toria Munoz ‘’When you don’t know what to do, love more.’’ [ED: QUOTE BLOCK] Favorite Song for a Good Mood: ‘’Don’t Stop the Party’’ – Pitbull Lives: In Miami Founded Peace Love World in 2007 I am a fan of Peace Love World. With that in mind, I had to remind myself that I ..

Horoscope: February

CAPRICORN While it’s great that you are taking a different approach to relationships than you usually have, beware that you need to have time between relationships before moving on to the next one. The special someone you are with right now may not be the best for a long term relationship, and sometimes if you ..

Using Your Body Weight- Circuit X-7

Using Your Body Weight- Circuit X-7

Want another great all around body workout? Here is a seven exercise circuit that will guarantee to get the blood pumping! Focus: One upper body exercise, followed by one lower body exercise, in a seven exercise set. Great for toning & shaping the perfect beach body without any weights.   EACH SET WILL LOOK LIKE ..

Credit Lesson

Credit Lesson

Your Credit Score Beyond Borrowing Leases, job applications, rentals and more. Who knew? 2013 is here! It’s the year to break down bad spending habits and focus on reaching financial goals, which includes having good credit. Why credit? Your credit and credit score go beyond just borrowing money. The truth is that credit plays a ..

February 2013 Horoscopes

CAPRICORN If there is an important agreement or offer underway for you, hang tight for good news ahead. With new energy and the cosmos working for you, you can bet that with all the positivity, changes will be rapid-fire. Be wary of planning a vacation this month, as it may be cancelled – have backup ..

January 2013 Horoscopes

CAPRICORN While you may be going through the motions of defined success, make sure that your focus is on what you want, rather than authority figures or friends. While its easy to flaunt the A-list career, make sure you actually have it before you get sidetracked by new ideas, friends, or opportunities that don’t fit ..

Oct – Nov Horoscope

Oct – Nov Horoscope

ARIES Audacious Aries, ramp it up! Old projects that keep on slipping, yank them up right now! This is action month for you, as you chisel away at you procrastinating at the next big thing, or opportunity that maybe coming your way. While it’s cool, you would rather Zen out at aspirations, know that if ..

Emily’s Last Song

Emily’s Last Song

Ignorance Isn’t Bliss For many people, going to a music festival is a fun and energetic way to spend time with friends and to relieve stresses from the daily grind. It’s an unforgettable moment when you have the opportunity to listen to all of your favorite music artists that come together and perform their best ..

Oct – Nov Fireman Drills

Oct – Nov Fireman Drills

TIGHTEN UP: workout by: Curtis Lomanski This workout is just like the title implies: tighten up!  This is an intense 20min chest, shoulder, tricep, and core blast.  All of these muscle groups will be utilized at the same time.  The focus is to increase your MUSCULAR ENDURANCE, while at the same time toning and sculpting ..

August-September Horoscope

August-September Horoscope

Monthly Summary: With two full moons this month, August 2nd & August 31st, the energy is definitely at an all-time high for people to start on new creative adventures, new relationships, and perhaps a change in career. For this month, with the theme of transformation keep in mind that the best way to get what ..

August – September Fireman Drills

Crunch Time workout by: Curtis Lomanski – Edmonton Fireman [divider] 30 minutes of an abdominal massacre. Ouch! Pick a spot on the mat & get to work! Exercise 1—sets 1-3: 25 repetitions of “slow” simple curl ups. Start on the your back on the mat with knees bent & feet flat on the floor. As ..

June Fireman Drills.

June Fireman Drills.

All upper Body: All Bungee workout by: Curtis Lomanski – Edmonton Fireman Going on vacation? Working on the road? No gym in sight, things must not look bright. There is a solution for those who are on the road or travel abroad. There are many exercises you can do in the comfort of your hotel ..

Top 10: Pool Parties around the world.

Top 10: Pool Parties around the world.

summer starts to heat up and the best option to fight the weather is find your bathing suit, go to the pool and if your wallet allows it leave your city for some heavenly destination to enjoy a perfect view with good music and a cocktail in your hand. We are fans of everything that ..

Horoscope June 2012

Horoscope June 2012

  Aries: You are probably as energetic as a teenager who just discover alcohol! Your impatience may cloud your ability to rationalize, a couple extra drinks can make the difference between going home with a pretty girl or girl who used to be a dude. We are not saying you are gonna get drunk and ..

Break Up Relationship

Break Up Relationship

Always Keep Your Dignity How do you get over the pain of a break up relationship? One day at a time, that’s how. Sometimes, just one minute at a time. With time and a smattering of patience thrown in, you can pretty much make it through anything. Keep a level head on your shoulders and ..

Birthday Poems For Boyfriend

Birthday Poems For Boyfriend

Tell Him How You Feel If you are finding it harder and harder to find gifts to give your boyfriend for holidays and birthdays then maybe you should try your hand at writing. Birthday poems for boyfriend can do many things like show him and tell him just exactly what he means to you. Not ..