INAUGURAL SWEAT USA ALL-STAR FITNESS FESTIVAL FLEXES ITS MUSCLE IN MIAMI BEACH

INAUGURAL SWEAT USA ALL-STAR FITNESS FESTIVAL FLEXES ITS MUSCLE IN MIAMI BEACH

The debut of Sweat USA powered by Reebok – the nation’s first All-Star Fitness Festival – promised to make South Florida sweat over Columbus Day Weekend, and over delivered on its oath as more than 3,000 wellness enthusiasts attended The Miami Beach Convention Center to take their health and fitness lifestyle to the next level, with the ..

Tri-This-Burn.Baby.Burn!

Tri-This-Burn.Baby.Burn!

  Written by: Curtis Lomanski   Focus:  A killer 40 to 45 minute triceps workout consisting of three circuits with three exercises and three sets in each. Do one after another…superset style! Try doing this circuit series the day after chest day!   Choose a semi-comfortable weight for each exercise, meaning a weight that is ..

Using Your Body Weight- Circuit X-7

Using Your Body Weight- Circuit X-7

Want another great all around body workout? Here is a seven exercise circuit that will guarantee to get the blood pumping! Focus: One upper body exercise, followed by one lower body exercise, in a seven exercise set. Great for toning & shaping the perfect beach body without any weights.   EACH SET WILL LOOK LIKE ..

Oct – Nov Fireman Drills

Oct – Nov Fireman Drills

TIGHTEN UP: workout by: Curtis Lomanski This workout is just like the title implies: tighten up!  This is an intense 20min chest, shoulder, tricep, and core blast.  All of these muscle groups will be utilized at the same time.  The focus is to increase your MUSCULAR ENDURANCE, while at the same time toning and sculpting ..

August – September Fireman Drills

Crunch Time workout by: Curtis Lomanski – Edmonton Fireman [divider] 30 minutes of an abdominal massacre. Ouch! Pick a spot on the mat & get to work! Exercise 1—sets 1-3: 25 repetitions of “slow” simple curl ups. Start on the your back on the mat with knees bent & feet flat on the floor. As ..

June Fireman Drills.

June Fireman Drills.

All upper Body: All Bungee workout by: Curtis Lomanski – Edmonton Fireman Going on vacation? Working on the road? No gym in sight, things must not look bright. There is a solution for those who are on the road or travel abroad. There are many exercises you can do in the comfort of your hotel ..

Body Agenda

Body Agenda

Body Agenda Total Body Blowout By: Curtis Lomanski If there ever was an exercise that would blast the whole body, this is it! Total Body Blowout!  This workout is designed to punish your chest, triceps, back, biceps, legs, and glutes, all of which are stabilizing muscles & yes…of course CORE. Tip: Keep your core tight ..